Classes, workshops and more
Classes, workshops and more
Yoga is like music
"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life" - BKS Iyengar
Based in the heart of Bedford, accredited Yoga Teachers,
offering weekly Yoga Classes, Workshops, Extended Practices and UK and Worldwide Retreats.Tap into your inner self and nourish your body and soul with us.
We practice Vinyasa Flow, Gentle Yoga Flow, Yang to Yin, Yin and Restorative,
Pregnancy and Mummy and Baby Yoga.
next workshop
next workshop
Yin to the Sounds of Gongs and Crystals
17th september
When - Saturday 17th September 3-5.15pm
Where - Shift Training Club, Pilgrim Centre, Bedford
What is happening - I am thrilled to be offering my final Yin with Gongs workshop with the wonderful Kanti from Divine Harmony.
What to expect - 2 hours of yin yoga to work deep into the connective tissue, massage the myofascia, create space and mobilise the joints. Whilst also helping to create balance and harmony within the internal channels of chi/energy/winds.
We will move through the sequence whilst Kanti accompanies us with her wonderfully healing sounds.
A dreamy 2 hours where I will lead you through a full body opening, mind clearing, energy stimulating, restoring and wonderful practice.
The cost - £30 per person.
The event will last about 3 hours, 3-5pm, with a little bit of wind down time to drink tea and chat at the end.
Retreats
Retreats
Established in 2014, now offering retreats in Portugal, Spain, Bali, Uk, France & Morocco. If you're looking for time to nurture yourself, have fun and laughter, relaxation & restoration and to expand your yoga practice, look no further.
Rosanna has been teaching for over 15 years and practicing for many more, she can offer detailed instructions to help you feel good and go deeper into your practice. These retreats are offered to all levels & abilities, with classes to suit everyone, why not book on now and see how good you can feel.